fitness: run

Showing posts with label run. Show all posts

Monday, May 7, 2012

~3.5 miles in 24:33

5 mile run: < 38:00

Dead Lift Max: 130 kilos
Practiced cleans
800m row with gas mask (4 minutes)

Run:
~5 miles in ~36 minutes

Pull ups:
6 6 6 6

1.5 mile run to obstacle course
Obstacle course X2
1.5 mile run back
300 meters of lunges

Push ups
Flutter kicks

Run:
1.5 miles to O Course
1.5 miles back
Hill Sprints x3

Obstacle course

Pull ups:
6 6 6 6

Run:
4 miles in 28 minutes

Pull ups:
6 6 6 6 6 6

Run:
6 miles ~50 minutes

Run:
1/2 mile warm up
4 hill sprints - relay race - up and down
Cradle carry and fireman carry ~50 yards each

Pull ups:
6 6 6

Miscellaneous:
20 4-count air squats
20 4-count flutter kicks

Run:
~4 miles in ~28 minutes

Pull ups:
6 6