30 push press
500m row
20 push press
1000m row
10 push press
1500m row
2 mile run
100 push ups
100 flutter kicks
Monday, July 23, 2012
23 July 2012
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30 push press
500m row
20 push press
1000m row
10 push press
1500m row
2 mile run
100 push ups
100 flutter kicks