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Monday, January 7, 2013

7 Jan 13

Today, I ran just under 5 miles.

Breakfast consisted of a protein shake - Muscle Milk protein shake - 32 grams of protein
Lunch - Jimmy John's turkey sandwich, jalapeno chips, and sweet tea
Dinner - For the BCS Championship game I had to go with Domino's and coke. Not exactly consistent with what I want to do for the year but I'm easing into this slowly, hence my breakfast and lunch choices.
Snack - another Muscle Milk protein shake.

I might do a kettle bell workout later tonight before bed. I don't know yet.

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