Today, I ran just under 5 miles.
Breakfast consisted of a protein shake - Muscle Milk protein shake - 32 grams of protein
Lunch - Jimmy John's turkey sandwich, jalapeno chips, and sweet tea
Dinner - For the BCS Championship game I had to go with Domino's and coke. Not exactly consistent with what I want to do for the year but I'm easing into this slowly, hence my breakfast and lunch choices.
Snack - another Muscle Milk protein shake.
I might do a kettle bell workout later tonight before bed. I don't know yet.