Created by MyFitnessPal - Free Weight Loss Tools

Wednesday, March 14, 2012

14 Mar 2012

PT Test

55 Push ups - 77
77 Sit ups - 96
12:54 2 mile - 100

Score: 273

Tuesday, March 6, 2012

6 Mar 2012

Afternoon workout:

Bench press 135 pounds 10 10 10
Incline press 45 pounds each arm (machine) 8 6 6
Decline press 45 pounds each arm (machine) 10 10; 55 10
Tricep pull downs (machine) 50 pounds 10 10 10 10

1 mile 6 minutes on treadmill