Back in the gym

10 push up
Bench
1 set 15 115
3 sets 10 135
Incline dumbbell
3 sets 10 35
Decline bench machine
8 2 plates
2 x 8 80
Fly on cable cross over
10 20
2x 10 25
Tri rope ext
2x 35
42.5
Tri rope ext up
35
25 x2
Dips
Ab workout 1 three sets