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Monday, January 23, 2012

23 Jan 2012

Now that my hand is healed I get to start working out again. Also, I should start getting money for food so I can start this paleo diet. So today, getting back into working out:

Tabata* push ups - 95 total.

Ab workout:
3 rounds of (for time):
20 crunches
25 4-count flutter kicks
15 right crunches
15 left crunches
25 4-count bicycles
25 4-count twister things

Time: 10:25

*Tabata - 8 rounds of 20 seconds (max) work, 10 seconds rest. 4:00 minutes total time.


  1. Paleo diet? Not every cave man ate the same thing... which geography are you referring to?

  2. I made Jason do a Tabata workout with me once...he was not a fan