10 bench press
10 fly's
10 push ups
3 rounds of:
10 V-ups with bench press (bench up with legs touching bar; bench down with legs going down)
10 2-count flutter kicks with bench (hold bar above head and stabilize bar)
10 reverse crunches with bench
10 bench press with legs straight out
2 rounds of:
10 dumb bell press (5 right hand, 5 left hand, 5 together)
10 dumb bell incline
1 round of:
Push ups (AMAP) using dumb bells and at the top of the push up, pull the weights to your chest (one at a time)
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