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Monday, April 16, 2012

16 Apr 2012

4 rounds of:
10 bench press
10 fly's
10 push ups

3 rounds of:
10 V-ups with bench press (bench up with legs touching bar; bench down with legs going down)
10 2-count flutter kicks with bench (hold bar above head and stabilize bar)
10 reverse crunches with bench
10 bench press with legs straight out

2 rounds of:
10 dumb bell press (5 right hand, 5 left hand, 5 together)
10 dumb bell incline

1 round of:
Push ups (AMAP) using dumb bells and at the top of the push up, pull the weights to your chest (one at a time)

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