1.5 mile run to obstacle course
Obstacle course X2
1.5 mile run back
300 meters of lunges
Push ups
Flutter kicks
Showing posts with label Push up. Show all posts
Showing posts with label Push up. Show all posts
Monday, October 17, 2011
17 Oct 2011
Tuesday, September 27, 2011
27 Sep 2011
Push up drill:
15 14 15 16 15 13 11 = 99
Sit up drill:
24 24 28 24 24 20 = 144
One minute rest between sets.
Pull ups:
6 6 6 6 6 6
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