fitness: obstacle course

Showing posts with label obstacle course. Show all posts

Monday, October 17, 2011

1.5 mile run to obstacle course
Obstacle course X2
1.5 mile run back
300 meters of lunges

Push ups
Flutter kicks

Run:
1.5 miles to O Course
1.5 miles back
Hill Sprints x3

Obstacle course

Pull ups:
6 6 6 6