6 Mar 2012

Afternoon workout:

Bench press 135 pounds 10 10 10

Incline press 45 pounds each arm (machine) 8 6 6

Decline press 45 pounds each arm (machine) 10 10; 55 10

Tricep pull downs (machine) 50 pounds 10 10 10 10

1 mile 6 minutes on treadmill