Decline press: 80 lbs 12 12 12 (machine)
Incline press: 65 lbs 10 10 10 (machine)
Triceps: 110 lbs 12 12 12 (machine)
Butterflies: 25 lbs 10 10 10 (dumbbells)
Ab Workout (for time)
20 crunches
25 4-count flutter kicks
15 right crunches
15 left crunches
25 4-count bicycle
25 twist things
10:07 (last time: 10:25; -:18)
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