10 push up
Bench
1 set 15 115
3 sets 10 135
Incline dumbbell
3 sets 10 35
Decline bench machine
8 2 plates
2 x 8 80
Fly on cable cross over
10 20
2x 10 25
Tri rope ext
2x 35
42.5
Tri rope ext up
35
25 x2
Dips
Ab workout 1 three sets
Thursday, November 15, 2012
Back in the gym
Monday, July 23, 2012
23 July 2012
30 push press
500m row
20 push press
1000m row
10 push press
1500m row
2 mile run
100 push ups
100 flutter kicks
Monday, May 14, 2012
Monday, May 7, 2012
Friday, May 4, 2012
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