fitness

25 Apr 2012

New workout partner taught me something new. It's a take on the 5/3/1 for strength building. What you do is find your max on an event (t...
New Year, New Goals

With the New Year comes everybody's new years resolution of losing weight, getting in shape, and having an active, healthy lifestyle. I ...
7 Jan 13

Today, I ran just under 5 miles. Breakfast consisted of a protein shake - Muscle Milk protein shake - 32 grams of protein Lunch - Jimmy J...
Back in the gym

10 push up Bench 1 set 15 115 3 sets 10 135 Incline dumbbell 3 sets 10 35 Decline bench machine 8 2 plates 2 x 8 80 Fly on cable cr...
16 Apr 2012

4 rounds of: 10 bench press 10 fly's 10 push ups 3 rounds of: 10 V-ups with bench press (bench up with legs touching bar; bench down wit...
14 May 2012

8 x 800m sprints 1:1 work:rest
31 Jan 2012

PT Test 49 Push ups - 70 74 Sit ups - 92 13:26 2 mile - 94 Score: 256 I went down 20 points from my last PT test with 12 points being from p...
03 May 2012

6 6 6 6 6 press 88 lbs 6 6 6 6 clean practice 88 lbs 10 10 10 shoulder shrugs 133 lbs Met Con: 5 Man Maker's 20 lbs 10 Kettlebell ...
23 Jan 2012

Now that my hand is healed I get to start working out again. Also, I should start getting money for food so I can start this paleo diet. So ...
02 Nov 2011

PT Test 54 push ups - 76 83 sit ups - 100 12:40 2 mile - 100 Score: 276 Push ups: 30 Regular 20 Diamond

Followers

Simple theme. Powered by Blogger.