fitness

25 Apr 2012

New workout partner taught me something new. It's a take on the 5/3/1 for strength building. What you do is find your max on an event (t...
23 Jan 2012

Now that my hand is healed I get to start working out again. Also, I should start getting money for food so I can start this paleo diet. So ...
7 Jan 13

Today, I ran just under 5 miles. Breakfast consisted of a protein shake - Muscle Milk protein shake - 32 grams of protein Lunch - Jimmy J...
New Year, New Goals

With the New Year comes everybody's new years resolution of losing weight, getting in shape, and having an active, healthy lifestyle. I ...
Back in the gym

10 push up Bench 1 set 15 115 3 sets 10 135 Incline dumbbell 3 sets 10 35 Decline bench machine 8 2 plates 2 x 8 80 Fly on cable cr...
31 Jan 2012

PT Test 49 Push ups - 70 74 Sit ups - 92 13:26 2 mile - 94 Score: 256 I went down 20 points from my last PT test with 12 points being from p...
03 May 2012

6 6 6 6 6 press 88 lbs 6 6 6 6 clean practice 88 lbs 10 10 10 shoulder shrugs 133 lbs Met Con: 5 Man Maker's 20 lbs 10 Kettlebell ...
14 May 2012

8 x 800m sprints 1:1 work:rest
16 Apr 2012

4 rounds of: 10 bench press 10 fly's 10 push ups 3 rounds of: 10 V-ups with bench press (bench up with legs touching bar; bench down wit...
23 July 2012

30 push press 500m row 20 push press 1000m row 10 push press 1500m row 2 mile run 100 push ups 100 flutter kicks

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