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Thursday, May 3, 2012

03 May 2012

6 6 6 6 6 press 88 lbs
6 6 6 6 clean practice 88 lbs
10 10 10 shoulder shrugs 133 lbs

Met Con:
5 Man Maker's 20 lbs
10 Kettlebell Swings 30 KGs
15 Sit ups
20 Air squats
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