14 Mar 2012

PT Test

55 Push ups - 77
77 Sit ups - 96
12:54 2 mile - 100

Score: 273

6 Mar 2012

Afternoon workout:

Bench press 135 pounds 10 10 10

Incline press 45 pounds each arm (machine) 8 6 6

Decline press 45 pounds each arm (machine) 10 10; 55 10

Tricep pull downs (machine) 50 pounds 10 10 10 10

1 mile 6 minutes on treadmill

29 Feb 2012

Dumbbell press: 40 lbs 10 10 10

Decline press: 80 lbs 12 12 12 (machine)

Incline press: 65 lbs 10 10 10 (machine)

Triceps: 110 lbs 12 12 12 (machine)

Butterflies: 25 lbs 10 10 10 (dumbbells)

Ab Workout (for time)

20 crunches

25 4-count flutter kicks

15 right crunches

15 left crunches

25 4-count bicycle

25 twist things

10:07 (last time: 10:25; -:18)

18 Feb 2012

Cindy
As many rounds in 20 minutes of:
5 pull ups
10 push ups
15 air squats

12 rounds

7 Feb 2012

14 13 14 16 15 13 12 13 = 110 push ups. One minute rest between sets.