Cindy
As many rounds in 20 minutes of:
5 pull ups
10 push ups
15 air squats
12 rounds
Showing posts with label push ups. Show all posts
Showing posts with label push ups. Show all posts
Saturday, February 18, 2012
Tuesday, February 7, 2012
Monday, January 23, 2012
23 Jan 2012
Now that my hand is healed I get to start working out again. Also, I should start getting money for food so I can start this paleo diet. So today, getting back into working out:
Tabata* push ups - 95 total.
Ab workout:
3 rounds of (for time):
20 crunches
25 4-count flutter kicks
15 right crunches
15 left crunches
25 4-count bicycles
25 4-count twister things
*Tabata - 8 rounds of 20 seconds (max) work, 10 seconds rest. 4:00 minutes total time.
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