PT Test
49 Push ups - 70
74 Sit ups - 92
13:26 2 mile - 94
Score: 256
I went down 20 points from my last PT test with 12 points being from push ups. I kind of expected that since my hand was broken and I've been trying to get back into shape. Those 49 push ups were pretty tough, I was really grinding them out. I've got a lot of work to do. I was off pace on my sit ups and ran out of energy a little earlier than expected. I'm usually at 38-40 sit ups at the 1 minute mark, but I was at around 46-48. Not having run in awhile, I was pretty satisfied with my run time.
I tried climbing a rope and apparently climbing is either a perishable skill or my hand still hurts occasionally and climbing rope is one of those occasions.
Tuesday, January 31, 2012
Monday, January 23, 2012
23 Jan 2012
Now that my hand is healed I get to start working out again. Also, I should start getting money for food so I can start this paleo diet. So today, getting back into working out:
Tabata* push ups - 95 total.
Ab workout:
3 rounds of (for time):
20 crunches
25 4-count flutter kicks
15 right crunches
15 left crunches
25 4-count bicycles
25 4-count twister things
*Tabata - 8 rounds of 20 seconds (max) work, 10 seconds rest. 4:00 minutes total time.
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