PT Test
54 push ups - 76
83 sit ups - 100
12:40 2 mile - 100
Score: 276
Push ups:
30 Regular
20 Diamond
PT Test
54 push ups - 76
83 sit ups - 100
12:40 2 mile - 100
Score: 276
Push ups:
30 Regular
20 Diamond
10 rounds of:
5 pull ups
10 push ups
10 dips
Ab ripper X
2:00 of:
Flutter kicks
Reverse crunches
4 sets of 5:
Diamond
Regular
Wide arm
90 in
90 out
Pushups
5 sets of 5 pull ups
1.5 mile run to obstacle course
Obstacle course X2
1.5 mile run back
300 meters of lunges
Push ups
Flutter kicks
Circuit:
10 rounds for time of:
20 push ups
20 sit ups
5 pull ups
10 dips
10 knees to elbow
My time: 37:29
Pull ups:
6 6 6 6 6 6
Run:
~3.5 miles in ~27 minutes
Run:
1/2 mile warm up
4 hill sprints - relay race - up and down
Cradle carry and fireman carry ~50 yards each
Pull ups:
6 6 6
Miscellaneous:
20 4-count air squats
20 4-count flutter kicks
Push up drill:
15 14 15 16 15 13 11 = 99
Sit up drill:
24 24 28 24 24 20 = 144
One minute rest between sets.
Pull ups:
6 6 6 6 6 6