fitness: pull up

Showing posts with label pull up. Show all posts

Wednesday, October 19, 2011

Run:
~5 miles in ~36 minutes

Pull ups:
6 6 6 6

Circuit:
10 rounds for time of:
20 push ups
20 sit ups
5 pull ups
10 dips
10 knees to elbow

My time: 37:29

Pull ups:
6 6 6 6 6 6

Run:
~3.5 miles in ~27 minutes

Run:
1.5 miles to O Course
1.5 miles back
Hill Sprints x3

Obstacle course

Pull ups:
6 6 6 6

Run:
4 miles in 28 minutes

Pull ups:
6 6 6 6 6 6

Run:
1/2 mile warm up
4 hill sprints - relay race - up and down
Cradle carry and fireman carry ~50 yards each

Pull ups:
6 6 6

Miscellaneous:
20 4-count air squats
20 4-count flutter kicks

Run:
~4 miles in ~28 minutes

Pull ups:
6 6

Push up drill:
15 14 15 16 15 13 11 = 99

Sit up drill:
24 24 28 24 24 20 = 144

One minute rest between sets.

Pull ups:
6 6 6 6 6 6