1st round:
15 clean press 88#
15 kettle bell swings 25#
30 24" box jumps
50 meter sled push 90# + sled weight
5 minutes Jacob's ladder
2nd round:
12 clean press 88#
12 kettle bell swings 25#
25 24" box jumps
50 meter sled push 90# + sled weight
4 minutes Jacob's ladder
3rd round:
10 clean press 88#
10 kettle bell swings 25#
20 24" box jumps
50 meter sled push 90# + sled weight
3 minutes Jacob's ladder
Should take less than an hour to finish.
Then I went for a 45 minute spin class.
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