PT Test
55 Push ups - 77
77 Sit ups - 96
12:54 2 mile - 100
Score: 273
Wednesday, March 14, 2012
Tuesday, March 6, 2012
6 Mar 2012
Afternoon workout:
Bench press 135 pounds 10 10 10
Incline press 45 pounds each arm (machine) 8 6 6
Decline press 45 pounds each arm (machine) 10 10; 55 10
Tricep pull downs (machine) 50 pounds 10 10 10 10
1 mile 6 minutes on treadmill
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