Push up drill:
15 14 15 16 15 13 11 = 99
Sit up drill:
24 24 28 24 24 20 = 144
One minute rest between sets.
Pull ups:
6 6 6 6 6 6
Tuesday, September 27, 2011
27 Sep 2011
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Push up drill:
15 14 15 16 15 13 11 = 99
Sit up drill:
24 24 28 24 24 20 = 144
One minute rest between sets.
Pull ups:
6 6 6 6 6 6